Cyrille Baillet 5x5:00/1:00r row
5,429
Meters
25:00.0
Time
2:18.1
Pace
313
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,527 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
February 20, 2025 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,429 | 2:18.1 | 133 | 756 | 24 | |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 24 | |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 24 | |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 24 | |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 24 | |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 24 | |
| r98 |