Cyrille Baillet 5x5:00/1:00r row
5,401
Meters
25:00.0
Time
2:18.8
Pace
310
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,500 |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
February 24, 2025 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,401 | 2:18.8 | 131 | 749 | 24 | |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 24 | |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 24 | |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 24 | |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 24 | |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 24 | |
| r99 |