Cyrille Baillet 5x5:00/1:00r row
5,415
Meters
25:00.0
Time
2:18.5
Pace
311
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,517 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
February 25, 2025 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,415 | 2:18.5 | 132 | 753 | 24 | |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 24 | |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 24 | |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 24 | |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 24 | |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 24 | |
| r102 |