Cyrille Baillet 5x5:00/1:00r row
5,437
Meters
25:00.0
Time
2:17.9
Pace
313
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,541 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
February 27, 2025 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,437 | 2:17.9 | 133 | 758 | 24 | |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 24 | |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 24 | |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 24 | |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 24 | |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 24 | |
| r104 |