Cyrille Baillet 5x5:00/1:00r row
5,509
Meters
25:00.0
Time
2:16.1
Pace
321
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,595 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
February 28, 2025 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,509 | 2:16.1 | 139 | 777 | 24 | |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 24 | |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 25 | |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 25 | |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 25 | |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 24 | |
| r86 |