Cyrille Baillet 5x5:00/1:00r row
5,374
Meters
25:00.0
Time
2:19.5
Pace
308
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,469 |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
March 04, 2025 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,374 | 2:19.5 | 129 | 739 | 23 | |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 24 | |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 24 | |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 24 | |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 24 | |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 23 | |
| r95 |