Cyrille Baillet 5x5:00/1:00r row
5,402
Meters
25:00.0
Time
2:18.8
Pace
309
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,492 |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
March 05, 2025 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,402 | 2:18.8 | 131 | 750 | 24 | |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 24 | |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 25 | |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 24 | |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 25 | |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 24 | |
| r90 |