Cyrille Baillet 5x5:00/1:00r row
5,408
Meters
25:00.0
Time
2:18.6
Pace
311
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,518 |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
March 06, 2025 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,408 | 2:18.6 | 131 | 751 | 24 | |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 24 | |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 24 | |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 24 | |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 24 | |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 24 | |
| r110 |