Cyrille Baillet 5x5:00/1:00r row
5,413
Meters
25:00.0
Time
2:18.5
Pace
311
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,511 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
March 07, 2025 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,413 | 2:18.5 | 132 | 752 | 24 | |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 24 | |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 24 | |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 25 | |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 24 | |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 24 | |
| r98 |