Cyrille Baillet 5x5:00/1:00r row
5,419
Meters
25:00.0
Time
2:18.4
Pace
312
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,526 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
March 11, 2025 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,419 | 2:18.4 | 132 | 754 | 24 | |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 24 | |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 24 | |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 24 | |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 24 | |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 24 | |
| r107 |