Cyrille Baillet 5x5:00/1:00r row
5,389
Meters
25:00.0
Time
2:19.1
Pace
309
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,482 |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
March 13, 2025 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,389 | 2:19.1 | 130 | 746 | 24 | |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 24 | |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 25 | |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 25 | |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 25 | |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 24 | |
| r93 |