Cyrille Baillet 5x5:00/1:00r row
5,393
Meters
25:00.0
Time
2:19.0
Pace
310
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,495 |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
March 17, 2025 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,393 | 2:19.0 | 130 | 747 | 24 | |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 24 | |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 24 | |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 25 | |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 23 | |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 24 | |
| r102 |