Cyrille Baillet 5x5:00/1:00r row
5,427
Meters
25:00.0
Time
2:18.1
Pace
312
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,534 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
March 18, 2025 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,427 | 2:18.1 | 133 | 756 | 24 | |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 24 | |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 25 | |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 24 | |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 24 | |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 24 | |
| r107 |