Cyrille Baillet 5x5:00/1:00r row
5,334
Meters
25:00.0
Time
2:20.6
Pace
306
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,430 |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
March 19, 2025 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,334 | 2:20.6 | 126 | 734 | 24 | |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 684 | 24 | |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 24 | |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 24 | |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 24 | |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 24 | |
| r96 |