Cyrille Baillet 5x5:00/1:00r row
5,388
Meters
25:00.0
Time
2:19.1
Pace
309
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,496 |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
March 21, 2025 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,388 | 2:19.1 | 130 | 746 | 24 | |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 25 | |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 24 | |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 24 | |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 25 | |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 24 | |
| r108 |