Cyrille Baillet 5x5:00/1:00r row
5,306
Meters
25:00.0
Time
2:21.3
Pace
301
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,421 |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
March 26, 2025 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,306 | 2:21.3 | 124 | 722 | 24 | |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 24 | |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 24 | |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 24 | |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 24 | |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 24 | |
| r115 |