Cyrille Baillet 5x5:00/1:00r row
5,436
Meters
25:00.0
Time
2:17.9
Pace
313
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,536 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
April 01, 2025 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,436 | 2:17.9 | 133 | 758 | 24 | |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 25 | |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 25 | |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 25 | |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 25 | |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 24 | |
| r100 |