Cyrille Baillet 5x5:00/1:00r row
5,340
Meters
25:00.0
Time
2:20.4
Pace
304
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,450 |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
April 02, 2025 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,340 | 2:20.4 | 126 | 729 | 24 | |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 24 | |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 25 | |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 25 | |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 25 | |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 24 | |
| r110 |