Cyrille Baillet 5x5:00/1:00r row
5,315
Meters
25:00.0
Time
2:21.1
Pace
301
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,418 |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
April 08, 2025 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,315 | 2:21.1 | 125 | 722 | 24 | |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 24 | |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 24 | |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 24 | |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 24 | |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 24 | |
| r103 |