Cyrille Baillet 5x5:00/1:00r row
5,355
Meters
25:00.0
Time
2:20.0
Pace
306
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,457 |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
April 09, 2025 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,355 | 2:20.0 | 127 | 738 | 24 | |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 24 | |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 24 | |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 25 | |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 25 | |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 25 | |
| r102 |