Cyrille Baillet 5x5:00/1:00r row
5,389
Meters
25:00.0
Time
2:19.1
Pace
308
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,504 |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
April 10, 2025 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,389 | 2:19.1 | 130 | 746 | 25 | |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 25 | |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 25 | |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 25 | |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 25 | |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 25 | |
| r115 |