Cyrille Baillet 5x5:00/1:00r row
5,486
Meters
25:00.0
Time
2:16.7
Pace
320
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,602 |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
April 11, 2025 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,486 | 2:16.7 | 137 | 771 | 25 | |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 25 | |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 25 | |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 25 | |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 25 | |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 26 | |
| r116 |