Cyrille Baillet 5x5:00/1:00r row
5,413
Meters
25:00.0
Time
2:18.5
Pace
311
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,519 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
April 16, 2025 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,413 | 2:18.5 | 132 | 752 | 24 | |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 24 | |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 24 | |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 24 | |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 24 | |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 25 | |
| r106 |