Cyrille Baillet 5x5:00/1:00r row
5,599
Meters
25:00.0
Time
2:13.9
Pace
332
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,712 |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
April 22, 2025 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,599 | 2:13.9 | 146 | 796 | 25 | |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 25 | |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 25 | |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 26 | |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 25 | |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 26 | |
| r113 |