Cyrille Baillet 5x5:00/1:00r row
5,512
Meters
25:00.0
Time
2:16.0
Pace
325
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,611 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
April 23, 2025 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,512 | 2:16.0 | 139 | 778 | 25 | |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 25 | |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 25 | |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 26 | |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 25 | |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 25 | |
| r99 |