Cyrille Baillet 5x5:00/1:00r row
5,546
Meters
25:00.0
Time
2:15.2
Pace
325
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,650 |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
April 24, 2025 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,546 | 2:15.2 | 142 | 787 | 25 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 25 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 25 | |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 25 | |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 25 | |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 25 | |
| r104 |