Cyrille Baillet 5x5:00/1:00r row
5,636
Meters
25:00.0
Time
2:13.0
Pace
336
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,740 |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
April 28, 2025 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,636 | 2:13.0 | 149 | 811 | 25 | |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 25 | |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 25 | |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 25 | |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 25 | |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 25 | |
| r104 |