Cyrille Baillet 5x5:00/1:00r row
5,576
Meters
25:00.0
Time
2:14.5
Pace
329
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,705 |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
April 29, 2025 11:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,576 | 2:14.5 | 144 | 795 | 25 | |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 25 | |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 25 | |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 25 | |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 | |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 25 | |
| r129 |