Cyrille Baillet 5x5:00/1:00r row
5,524
Meters
25:00.0
Time
2:15.7
Pace
324
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,628 |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
May 01, 2025 11:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,524 | 2:15.7 | 140 | 781 | 24 | |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 25 | |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 24 | |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 24 | |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 25 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 25 | |
| r104 |