Cyrille Baillet 5x5:00/1:00r row
5,444
Meters
25:00.0
Time
2:17.7
Pace
314
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,560 |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
May 02, 2025 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,444 | 2:17.7 | 134 | 760 | 24 | |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 24 | |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 24 | |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 24 | |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 24 | |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 25 | |
| r116 |