Cyrille Baillet 5x5:00/1:00r row
5,357
Meters
25:00.0
Time
2:20.0
Pace
305
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,454 |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
May 07, 2025 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,357 | 2:20.0 | 128 | 738 | 24 | |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 24 | |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 25 | |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 25 | |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 25 | |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 25 | |
| r97 |