Cyrille Baillet 5x5:00/1:00r row
5,302
Meters
25:00.0
Time
2:21.4
Pace
300
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,403 |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
May 12, 2025 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,302 | 2:21.4 | 124 | 725 | 25 | |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 26 | |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 24 | |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 24 | |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 24 | |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 30 | |
| r101 |