Cyrille Baillet 5x5:00/1:00r row
5,318
Meters
25:00.0
Time
2:21.0
Pace
302
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,409 |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Drag Factor | 140 |
May 13, 2025 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,318 | 2:21.0 | 125 | 724 | 26 | |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 24 | |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 24 | |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 25 | |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 29 | |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 29 | |
| r91 |