Cyrille Baillet 5x5:00/1:00r row
5,286
Meters
25:00.0
Time
2:21.8
Pace
299
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,383 |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Drag Factor | 140 |
May 14, 2025 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,286 | 2:21.8 | 123 | 721 | 26 | |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 24 | |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 24 | |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 25 | |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 30 | |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 30 | |
| r97 |