Cyrille Baillet 5x5:00/1:00r row
5,536
Meters
25:00.0
Time
2:15.4
Pace
324
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,625 |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Drag Factor | 175 |
May 15, 2025 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,536 | 2:15.4 | 141 | 784 | 29 | |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 25 | |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 30 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 30 | |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 30 | |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 31 | |
| r89 |