Cyrille Baillet 5x5:00/1:00r row
5,571
Meters
25:00.0
Time
2:14.6
Pace
328
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,668 |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Drag Factor | 158 |
May 17, 2025 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,571 | 2:14.6 | 143 | 793 | 28 | |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 25 | |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 26 | |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 31 | |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 31 | |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 31 | |
| r97 |