Cyrille Baillet 5x5:00/1:00r row
5,310
Meters
25:00.0
Time
2:21.2
Pace
301
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,420 |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 27 |
| Drag Factor | 139 |
May 19, 2025 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,310 | 2:21.2 | 124 | 727 | 27 | |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 25 | |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 25 | |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 24 | |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 31 | |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 31 | |
| r110 |