Cyrille Baillet 5x5:00/1:00r row
5,310
Meters
25:00.0
Time
2:21.2
Pace
300
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,401 |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Drag Factor | 140 |
May 20, 2025 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,310 | 2:21.2 | 124 | 720 | 27 | |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 25 | |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 25 | |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 25 | |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 31 | |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 30 | |
| r91 |