Cyrille Baillet 5x5:00/1:00r row
5,521
Meters
25:00.0
Time
2:15.8
Pace
323
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,621 |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Drag Factor | 141 |
May 22, 2025 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,521 | 2:15.8 | 140 | 780 | 27 | |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 25 | |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 25 | |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 25 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 30 | |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 30 | |
| r100 |