Cyrille Baillet 5x5:00/1:00r row
5,312
Meters
25:00.0
Time
2:21.1
Pace
301
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,405 |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Drag Factor | 131 |
May 26, 2025 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,312 | 2:21.1 | 124 | 727 | 25 | |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 24 | |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 24 | |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 25 | |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 26 | |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 30 | |
| r93 |