Cyrille Baillet 5x5:00/1:00r row
5,289
Meters
25:00.0
Time
2:21.8
Pace
299
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,382 |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Drag Factor | 129 |
May 27, 2025 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,289 | 2:21.8 | 123 | 717 | 25 | |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 24 | |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 25 | |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 25 | |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 26 | |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 29 | |
| r93 |