Cyrille Baillet 5x5:00/1:00r row
5,324
Meters
25:00.0
Time
2:20.8
Pace
303
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,412 |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Drag Factor | 129 |
May 28, 2025 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,324 | 2:20.8 | 125 | 730 | 26 | |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 25 | |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 25 | |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 25 | |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 26 | |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 30 | |
| r88 |