Cyrille Baillet 5x5:00/1:00r row
5,398
Meters
25:00.0
Time
2:18.9
Pace
310
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,501 |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
June 02, 2025 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,398 | 2:18.9 | 130 | 749 | 26 | |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 25 | |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 25 | |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 25 | |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 25 | |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 32 | |
| r103 |