Cyrille Baillet 5x5:00/1:00r row
5,289
Meters
25:00.0
Time
2:21.8
Pace
299
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,385 |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
June 03, 2025 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,289 | 2:21.8 | 123 | 722 | 26 | |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 25 | |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 25 | |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 25 | |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 25 | |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 30 | |
| r96 |