Cyrille Baillet 5x5:00/1:00r row
5,307
Meters
25:00.0
Time
2:21.3
Pace
300
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,397 |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
June 05, 2025 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,307 | 2:21.3 | 124 | 726 | 26 | |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 25 | |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 25 | |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 25 | |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 25 | |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 31 | |
| r90 |