Cyrille Baillet 5x5:00/1:00r row
5,558
Meters
25:00.0
Time
2:14.9
Pace
326
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,645 |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
June 09, 2025 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,558 | 2:14.9 | 142 | 790 | 26 | |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 25 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 26 | |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 26 | |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 26 | |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 31 | |
| r87 |