Cyrille Baillet 5x5:00/1:00r row
5,237
Meters
25:00.0
Time
2:23.2
Pace
294
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,331 |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
June 11, 2025 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,237 | 2:23.2 | 119 | 710 | 25 | |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 24 | |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 25 | |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 25 | |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 25 | |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 29 | |
| r94 |