Cyrille Baillet 5x5:00/1:00r row
5,294
Meters
25:00.0
Time
2:21.6
Pace
300
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,389 |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
June 12, 2025 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,294 | 2:21.6 | 123 | 723 | 26 | |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 25 | |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 25 | |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 25 | |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 25 | |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 30 | |
| r95 |