Cyrille Baillet 5x5:00/1:00r row
5,239
Meters
25:00.0
Time
2:23.1
Pace
293
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,341 |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
June 13, 2025 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,239 | 2:23.1 | 119 | 710 | 25 | |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 25 | |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 25 | |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 25 | |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 25 | |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 29 | |
| r102 |