Cyrille Baillet 5x5:00/1:00r row
5,343
Meters
25:00.0
Time
2:20.3
Pace
305
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,456 |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
June 23, 2025 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,343 | 2:20.3 | 127 | 732 | 24 | |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 24 | |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 25 | |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 25 | |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 25 | |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 25 | |
| r113 |